Our Articles
At Wellness Mons, we are committed to providing valuable insights and information on various topics related to diet, exercise, nutrition, and health. we are working diligently to bring you well-researched and engaging content soon.
Ideal Calories Burned a day
Learn about ideal calorie burn, understand what energy expenditure entails, and how it varies based on individual factors. Discover the importance of balancing calorie intake with exercise for optimal health and fitness with Wellness Mons.
read this articleHow to calculate calories?
Learn about calculating calories burned using METs, understand what METs are, and how to use them to track your fitness progress with Wellness Mons.
read this articleMuscle Building and Diet Tips
Discover effective muscle building and diet tips from the Wellness Mons developer's personal journey. Learn about balanced nutrition, workout routines, and key takeaways for achieving your fitness goals.
read this articleIs not eating dangerous?
Explore the effects of extreme calorie restriction on health. Understand the potential dangers of a 'not eating' diet and learn about sustainable diet practices with Wellness Mons.
read this articleThe Impact of Sleep Deprivation
Learn how insufficient sleep can affect your weight loss efforts. Discover the role of leptin, ghrelin, and insulin sensitivity in weight gain and how sleep deprivation impacts them.
read this articleIs Stress the Enemy of Your Diet?
Learn how chronic stress and elevated cortisol levels can affect your health, contributing to weight gain and worsening diabetes risk.
read this articleTalking about the most nutritious and powerful food, eggs
Discover how eggs provide high-quality protein and essential nutrients to support your fitness journey.
read this article